12-Week Training Templates
The Barbell 1 Template is designed as our foundational program with the barbell. The Barbell 1 Template provides consistent exposure to core barbell movement patterns with steadily increasing loads to drive strength and proficiency. Combined with healthy doses of metabolic conditioning, this template lays the groundwork for your future gains. If you have access to a barbell
Barbell 1
Price : $100
Barbell 2
The Barbell 2 Template is for the athlete with a more advanced training age. Building off the strength and proficiency developed in Barbell 1, pre-exhaustion, tempo work, volume, and periodization are the themes here. Barbell 2 takes your strength and conditioning to the next level.
Price : $100
Dumbbell 1
The Dumbbell 1 Template is Barbell 1 for those who don't have access to a barbell (or prefer dumbbell training)! It provides consistent exposure to core movement patterns with steadily increasing loads and volume to drive strength, proficiency, and conditioning. If you don't have a barbell, or just love that dumbbell work, start here.
Price : $100
Olympic Weightlifting
This template is for the competitive weightlifter, or CrossFit athlete, looking to add kgs to their snatch and clean & jerk through technique development and focused strength training.
Price : $100
Commercial Gym 1
If you're a traditional commercial gym goer who likes a heaping serving of machine work, this one's for you! We combine tried and true strength and conditioning principles with commonly available gym machines, and throw in some metabolic conditioning, for a complete program for globo-gym gains!
Price : $100
Dumbbell 2
The Dumbbell 2 Template is Barbell 2 for those who don't have access to a barbell (or prefer dumbbell training)! Building off the strength and proficiency developed in Dumbbell 1, pre-exhaustion, tempo work, volume, and periodization are the themes here. Dumbbell 2 takes your strength and conditioning to the next level.
Price : $100
